Trauma Recovery, Abuse and
Healing Services

I offer an array of different resources to suit your needs, from 1-to-1 coaching sessions, personalisedpackages and experiences, to online and in-person workshops, courses and retreats. My skills include being a fully qualified trauma recovery coach and breathwork facilitator, and soon to be qualified intuitive movement, bodywork and emotional releasing practitioner.

My services focus primarily on most aspects of trauma recovery and healing. This includes a special interest in working with survivors and/or current victims of domestic violence and all forms of interpersonal abuse, including narcissistic abuse. I can offer a rare opportunity to work with a professional who understands how to process, integrate and heal from these destructive relationships on a deeply somatic level.

My approach can include nervous system regulation techniques; somatic practices; emotional releasing and grief work; breathwork, intuitive movement and dance; bodywork; inner child and shadow work exploration; as well as creative writing.

If you’re unsure what would work best for you, please don’t hesitate to contact me or arrange an initial consultation to discuss how I can help you take the next step on your healing journey

If you wish to find out more about what else I am currently offering, check out these pages

How my regular 1-to-1 coaching works

The first step for many individuals would be to book in a consultation with myself. This 60-minute session Book Here will be a chance for you to ask as many questions are you like, and for the both of us to explore how I can support you moving forward.

How my regular 1-to-1 coaching works

The first step for many individuals would be to book in a consultation with myself. This 60-minute session Book Here will be a chance for you to ask as many questions are you like, and for the both of us to explore how I can support you moving forward.

Laying The Foundations Building The Superstructure Furnishing The House
In our first 60-minute session, we will begin to explore where you are in your life right now, what you may need, and how I can best support you moving forward. We will lightly touch upon where you are at in your recovery process, discuss the network of support you have around you, and begin to explore some of the difficulties that you’re currently facing. You may have specific challenges you bring to the table, or you may want to see what comes up during each session. Either way, our time together will always be client-led. Over the course of the next few sessions, we will begin to piece together your trauma history; explore some of the ways that this trauma may be manifesting in your present day; and begin to build a solid understanding of what help and support are needed to continue your process of healing and recovery. During our regular sessions, we will examine the experiences that have led you to this moment; explore and deconstruct the beliefs and patterns that may be preventing your recovery; and work together in moving you forwards on your healing journey. During these sessions, you will also get the opportunity to set your own recovery goals, and build a comprehensive toolbox of knowledge and practices that may aid you in your day to day life.

What private coaching can look like:

For coaching packages/workshops/courses etc… that are designed to follow a specific curriculum, details will be sent to a client ahead of time.

Ready to take that next step?

Still confused about how you wish to navigate your recovery? Unsure about committing to a package without knowing how I’ll be able to help you?

  @Creatingsafetywithin

Got Questions?